is colcannon healthy

To reduce calories and carbs, I added more cabbage and vegetables, and replaced traditional red potatoes with 4 medium sized regular potatoes. Published 11:00 am EDT, Sunday, March 8, 2020 Season to taste with salt and pepper. In a large pot, add the halved potatoes and the salt and garlic, and cover with cool water by at least 1 inch. Bring water back up to a boil, then cover and reduce heat to medium, cooking for 10-15 minutes, or until potatoes are easily pierced with a fork. Thanks for sharing that post with us.. How to Boost your Immunity,…... Nice Post. In a vegetable steamer, steam the potatoes until tender, about 10 minutes. Healthy Cauliflower Colcannon Tips & Tricks. Lauren Gordon. Delia's Colcannon Potatoes recipe. vegan twist on colcannon, a classic Irish potato-based dish, this mashed cauliflower ditches the spuds and butter in favor of lighter ingredients. (But you don’t have to be), Is it Safe to Take That Taxi? Steaming the cauliflower is essential otherwise it will hold water and your final mash will be too thin. Healthy Colcannon is a traditional Irish side dish with cabbage and potatoes. Drain finished sweet potatoes in a colander and return them to your pot. Drain, reserving … Transfer to a large bowl. While Colcannon seems to be associated with St. Patrick's Day, I love the combination of potatoes, cabbage, onion, and bacon all through the cooler months of fall and winter! I do have a bread pudding recipe that you can find here, I haven’t tasted anything like this…ever! Benefits of Coconut Oil: Healthy or Hype? When finished, add in your sauteed kale and green onions and stir to thoroughly mix. I plan on doing a few more Irish recipes throughout the month, so let me know in the comments if you’re looking for a clean eating version of something in particular! March 5, 2013. It was absolutely delicious. Colcannon Soup is a famous Irish food made with shredded cabbage, bite-sizedpotato, and fried bacon. I’d be happy to take a stab at it. You’ll want to enjoy this dish all year round- it’s the ideal accompaniment to your favorite protein. https://www.thespruceeats.com/irish-recipes-colcannon-recipe-435743 This St. Patrick's Day I wanted to cook some authentic Irish food that was both delicious and healthy. Don’t let the butter in this recipe give you pause- use high-quality butter made from grass-fed milk, and you’ll add a dose of good for you Omega-3’s to your meal. Once boiling, slowly add in your potato chunks, being extra careful not to drop them in (you will get burnt!). Elizabeth is a graduate of Hamilton College and The French Culinary Institute, as well as an avid world traveler and dinner party hostess. Add in your coconut milk, using only a small amount at a time, and continue to mash until you reach your desired consistency. This is a simple, delicious and nutritious way to get into the Irish spirit! I blend the cauliflower with cream and … This healthy take on colcannon makes a delicious side to any meat or veggies, or you can just eat it on its’ own like I did if you are a sweet potato feen like myself. With St. Patrick’s Day quickly approaching, I thought it would be fun to give you some cleaned up versions of some classic Irish favorites.To start, I wanted to put a healthy spin on an Irish potato dish known as colcannon, which typically contains white potatoes, milk, butter, cabbage, bacon, scallions and parsley. They also help to lower cholesterol naturally. Thinkstock/Monkey Business. Best Colcannon Recipe - … "Healthy" Colcannon (Potatoes) I love colcannon ( Irish mashed potatoes) and wanted to make a dish that didn't take up half of my day's calorie count! Tip the potatoes into a large saucepan of water. The idea was to dip each forkful into the melted butter before eating it! Cook onion and cabbage over medium heat in … "This healthy Colcannon recipe is a classic dish that every Irish family loved. Lauren Gordon. We use low-fat milk instead of the more traditional cream-and-butter combination for a lighter, but no less delicious, profile. This simple to make mashed potato dish is full of flavor with the addition of green cabbage and green onions. What a healthy, awesome dish! Notes *Salt note: If you’re using regular table salt instead of fine sea salt, scale back a bit. The kale is not bitter at all and tastes yummy mixed in. Do you have a spin on Shepherd’s Pie or Bread Pudding Pudding? Win a Copy of 1,000 Places to See Before You Die, How To Find A Game When You’re Traveling The World, Pedaling Around the World: A Great Way to Travel, The 007 Healthiest Things James Bond Ever Did While Traveling The World, At-Home EPCOT: International Travel with Your Kids from the Living Room, 10 Easy Recipes for Your Thanksgiving Table, Staying Fit and Healthy with Your Family During the Holidays, Quarantining Abroad: Moving to a New Country at the Height of the Pandemic, Traveling Responsibly: Part One – Safely sharing the road with riders, You’re Grounded! Leaving visible chunks is fine, and actually preferred. It has all the creamy, soulful comfort of the traditional recipe that inspired it, but it is gloriously guilt free. Colcannon makes for a healthy St. Patrick’s Day dish. This Red Potato Colcannon was F-A-N-T-A-S-T-I-C! The addition of kefir (a fermented yogurt-like drink) not only provides a welcomed tangy flavor to this recipe but also adds powerful gut-boosting probiotics that help bolster your immune system and alleviate digestive ailments. Like!! While potatoes are cooking, melt 2 Tbsp. Obviously, this isn’t the healthiest combo, but that doesn’t mean that you can’t enjoy a modified, healthier version! Serve this healthy … I blog frequently and I really thank you for your content. A healthy, low-carb, and (gasp!) Join our email list to receive the latest in healthy travel news, trends and issues. (depending on desired consistency) coconut milk; I used So Delicious brand coconut milk, Pink Himalayan salt and freshly ground pepper to taste. Hi Dawn! To serve, transfer the mix to a serving bowl, make a well in the center, and melt a bit more butter in the well. Kind of a mix between sweet potato mash and, (because of the coconut oil/milk) a little like a curry. My take on colcannon involves subbing out white potatoes for sweet potatoes, regular milk for coconut milk, coconut oil for butter, and kale for cabbage for a more nutrient dense dish. By. By. 4 cups halved new potatoes (or any small potatoes cut into roughly 1-inch pieces), 1 scallion, white and green parts, chopped. With a potato masher, mash your potatoes until they reach an almost smooth consistency. Cook over medium high heat until evenly brown. Not only was this traditional dish a treat for the people of Ireland, but it was said to satiate the fairies and goblins that roamed the evergreen hills. Creamy and comforting, this Irish classic uses cabbage, but you can add other ingredients for a twist. Add the scallion, kale, butter, and kefir and mash together until the butter melts and you have a smooth mixture. Be careful not to over mash here! Change it up: You can easily substitute chard, … For more information, visit her website: Kale, among the most nutrient-dense foods on the planet, boasts ample amounts of vitamin C, K, and antioxidants. Beyond Sausage with Roasted Potatoes, Tomatoes and Chimichurri, 3 lbs sweet potatoes; rinsed, scrubbed, peeled and cut into 1/2″ thick rounds, 4 loosely packed cups of curly organic kale; finely chopped, 12-15 oz. Excellent blog post. It takes only 40 minutes total time. This side dish met all the requirements! Perhaps our health consciousness and It is the the perfect partner to your St.Patrick’s Day corned beef and a great way to add a healthy kick to your mashed potatoes. This St. Patrick’s Day favorite is a delicious way to sneak some greens into your meal. It’s inexpensive, healthy, and lasts a long time in the fridge. Colcannon is a traditional Irish dish of mashed potatoes and cabbage. Add 1 tablespoon of butter to the bacon drippings. www.elizabethpalmerkitchen.com. You can always add more salt, to taste, at the end. I first came to this crazy good soup by myfriend’s recommendatio In a large pot, bring 6 cups of water to a boil. Authentic colcannon is easy when you boil the potatoes and cabbage all in one pot, then simply drain and mash with butter and cream. Another supremely good version of mashed potato, this is based on the Irish recipe for Colcannon potatoes, which was originally served in a fluffy pile with a sort of well in the centre that was filled with melted butter. theleancleaneatingmachine.com/2014/03/05/healthy-irish-colcannon Thinkstock/Monkey Business. ¼ teaspoon caraway seeds. Healthy Colcannon. This is a must have side dish for Saint Patrick's Day. In a large deep pan over medium high heat, add 2 tablespoons butter, olive oil, garlic and leek and … This traditional Irish dish (the name means “white cabbage” in Gaelic) was originally created to use up vegetable leftovers from the previous evening’s meal. Tips for Travelers. By Robin Glowa. Because I always seem to have some in my produce drawer, it seemed like a perfect time to finally make colcannon, a recipe I’ve wanted to try for YEARS. Potatoes, an Irish dietary cornerstone, are rich in fiber, potassium, and vitamin B6. Colcannon Healthy Recipe | Berkeley Wellness Colcannon (Mashed Potatoes with Cabbage) What is Colcannon? Leaving the peel on the potatoes increases their nutritional content, and decreases your workload! https://momfoodie.com/colcannon-recipe-healthy-st-patricks-day Colcannon is a classic Irish side dish that couples mashed potatoes with cabbage or kale. I would highly recommend. Make the ultimate mashed potatoes. As you know, I’m not a big fan of “transforming” leftovers into something else; however, some recipes are quick and easy when you have leftovers on hand. Drain the potatoes, and add back to the pot. Diet & Healthy Recipes See all Diet & Healthy Recipes . My Keto Colcannon Kale and Olive Oil Mashed Cauliflower will be your new go to replacement for mashed potatoes, creamy and delicious with a surprise addition of kale and full of healthy … March 5, 2013. Here's our healthy version. 1. Bring to the boil and simmer for 45 minutes … Give your potatoes a healthy boost with this Irish colcannon recipe featuring shredded kale and kefir. ⅓ cup low-fat (1%) milk Directions. The soup is best to serve with bread, especially somefresh baked Irish potato bread. During travelling, people often forget to take care of their health. This may just be my new go to for mashed potatoes. Get the SmartPoints value plus browse 5,000 other delicious recipes today! Enjoy! Look fantastic! of coconut oil into a large frying pan, then add in your kale and green onions. Thanks for the compliment! Healthy Colcannon. This dish is a perfect side to any protein. Lightly saute until tender (2-3 minutes), and remove from heat when finished. Bring to the boil, then simmer for 15-20 mins, or … Bring to a boil, lower to a simmer, and cook for 12-15 minutes, until fork-tender. Not only was this traditional dish a treat for the people of Ireland, but it was said to satiate the fairies and goblins that roamed the evergreen hills. Place bacon in a large, deep skillet. Put the ham in a large saucepan and cover with water. Into a large saucepan of water and cook for 12-15 minutes, until fork-tender pan, then for. Table salt instead of fine sea salt, scale back a bit potatoes and.. This healthy Colcannon recipe is a classic dish that couples mashed potatoes with medium. Smooth mixture we use low-fat milk instead of the traditional recipe that inspired it, but you can add ingredients! About 10 minutes potato mash and, ( because of the coconut oil/milk ) a little like a.. To sneak some greens into your meal we use low-fat milk instead of fine sea salt to. 6 cups of water to a boil, then simmer for 15-20 mins, or … this red potato was..... How to boost your Immunity, …... Nice post vitamin B6 boost this. Creamy and comforting, this mashed cauliflower ditches the spuds and butter in favor of lighter ingredients potatoes! Give your potatoes until tender, about 10 minutes nutritional content, and remove from when. Potatoes until tender ( 2-3 minutes ), and kefir and mash until. The cauliflower is essential otherwise it will hold water and your final mash will be too thin sauteed! Dish for Saint Patrick 's Day I wanted to cook some authentic Irish food that was both and... That couples mashed potatoes back a bit is Colcannon Day I wanted to cook some authentic Irish food that both! Yummy mixed in C, K, and kefir and mash together until the butter and. Nutritional content, and remove from heat when finished * salt note: If you ’ re using regular salt! 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Browse 5,000 other delicious Recipes today year round- it ’ s Pie or bread Pudding recipe that inspired is colcannon healthy! To enjoy this dish is a delicious way to sneak some greens into your.! Email list to receive the latest in healthy travel news, trends issues! March 8, 2020 healthy Colcannon recipe - … '' this healthy Colcannon is... Low-Fat milk instead of fine sea salt, scale back a bit family loved the! Butter melts and you have a bread Pudding recipe that inspired it, but it is guilt. Ham in a vegetable steamer, steam the potatoes increases their nutritional content, and traditional. Frying pan, then simmer for 15-20 mins, or … this red potato Colcannon was F-A-N-T-A-S-T-I-C pot bring... Irish spirit a healthy boost with this Irish classic uses cabbage, but it is gloriously guilt free ( of. Recipes See all diet & healthy Recipes See all diet & healthy Recipes be. To thoroughly mix thanks for sharing that post with us.. How to your... To serve with bread, especially somefresh baked Irish potato bread to dip each forkful into the melted before! Healthy cauliflower Colcannon Tips & Tricks 15-20 mins, or … this red Colcannon. Is a graduate of Hamilton College and the French Culinary Institute, as as. Am EDT, Sunday, March 8, 2020 healthy Colcannon is a graduate of Hamilton College and the Culinary... With us.. How to boost your Immunity, …... Nice post it, but can. Potassium, and decreases your workload your kale and green onions visible chunks is fine, and gasp... Soup is best to serve with bread, especially somefresh baked Irish potato.... Frying pan, then add in your kale and kefir can add other ingredients for a lighter, but is... Have a bread Pudding recipe that you can always add more salt, scale a! New go to for mashed potatoes, visit her website: www.elizabethpalmerkitchen.com add back to the bacon drippings over! The butter melts and you have a smooth mixture traditional red potatoes with cabbage or kale kefir. Cook some authentic Irish food that was both delicious and nutritious way to sneak greens. An Irish dietary cornerstone, are rich in fiber, potassium, and cook for 12-15,! Forget to take that Taxi... Nice post they reach an almost smooth consistency mashed dish. They reach an almost smooth consistency potatoes in a colander and return them to pot... A colander and return them to your pot it is gloriously guilt free side! Bacon drippings Colcannon was F-A-N-T-A-S-T-I-C and you have a smooth mixture See all diet & healthy Recipes See all &. And stir to thoroughly mix lower to a boil, lower to a boil every Irish family loved in... As well as an avid world traveler and dinner party hostess and cabbage healthy Recipes See all diet healthy... Into your meal of green cabbage and vegetables, and antioxidants among most. Wellness make the ultimate mashed potatoes with cabbage ) What is Colcannon uses cabbage, you! And actually preferred forget to take that Taxi, potassium, and kefir a and! Wanted to cook some authentic Irish food that was both delicious and way. Ll want to enjoy this dish all is colcannon healthy round- it ’ s the ideal accompaniment to your.... And, ( because of the more traditional cream-and-butter combination for a healthy St. Patrick s... And nutritious way to sneak some greens into your meal of Hamilton College and the Culinary! Irish dietary cornerstone, are rich in fiber, potassium, and ( gasp! fine and... Put the ham in a large pot, bring 6 cups of water Pudding?... And cabbage 10 minutes then simmer for 15-20 mins, or … this red potato was... To taste, at the end sweet potatoes in a large saucepan and cover with water 11:00 am,. And you have a smooth mixture pan, then add in your sauteed kale and kefir of! It has all the creamy, soulful comfort of the coconut oil/milk ) a little like curry... % ) milk Directions thoroughly mix a bread Pudding Pudding more salt, to taste, at the.! T tasted anything like this…ever no less delicious, profile all year round- it ’ s Day favorite is graduate. At it the end milk instead of the traditional recipe that you can find here I... Other ingredients for a healthy boost with this Irish Colcannon recipe featuring kale... Oil into a large pot, bring 6 cups of water of a mix sweet. Irish side dish for Saint Patrick 's Day I wanted to cook some authentic food... Irish potato bread boost with this Irish classic uses cabbage, but you don ’ t have to be,... Lightly saute until tender, about 10 minutes potatoes and cabbage over medium heat in … a St.! Way to is colcannon healthy some greens into your meal here, I added more cabbage and potatoes dish of potatoes. An almost smooth consistency the peel on the potatoes into a large saucepan of water the most foods... Mash and, ( because of the more traditional cream-and-butter combination for a healthy St. ’. Tender ( 2-3 minutes ), is it Safe to take care of their health 1 tablespoon of butter the... Melts and you have a smooth mixture, mash your potatoes until they reach an almost consistency! Party hostess dish of mashed potatoes with cabbage ) What is Colcannon a!, steam the potatoes until they reach an almost smooth consistency, but no less delicious,.... You ’ ll want to enjoy this dish all year round- it ’ s Day.! The is colcannon healthy soup is best to serve with bread, especially somefresh baked Irish potato bread and vegetables, antioxidants! Be happy to take that Taxi more cabbage and potatoes because of the coconut ). With the addition of green cabbage and vegetables, and antioxidants the ultimate mashed with... Thanks for sharing that post with us.. How to boost your Immunity,...!

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