flounder nutrition cooked

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). While often best served sautéed, there are a variety of ways to incorporate this tasty fish into lunch or dinner. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. With seafood, you can consume fewer calories to meet your daily protein needs. The total fat content of (1 Fillet Serving) Fried Battered Flounder is 17.98 g. Fish, flatfish (flounder and sole species), raw . Sugar in 1 fillet Cooked Flounder - 0.12g, Halibut. 1 to 10 of 1156 Cooked Flounder. Fish, flatfish (flounder and sole species), cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Recipes; Fitness; Community. 2,000 calories a day is used for general nutrition advice. At 113 calories (113 kcal), 1 serving has approximately the same amount of calories as 57.07 g of light tuna fish, 0.65 fillet baked or broiled flounder, and 75.33 g of cooked mussels. My Fatsecret; Foods. How many calories are in 1 serving? A type of white fish, they contain very little fat and no carbohydrates. The serving size is equivalent to 100 grams of food and contains 21.33 calories from fat.This item is classified as finfish and shellfish products foods. Visit CalorieKing to see calorie count and nutrient data for … Please let us know if you have any suggestions on how to make this website better. On this page, we compare Flounder Versus Cod to see which food has fewer calories, less fat, more protein, and more fiber. Privacy Policy Fillets can be purchased at the fish counter or frozen, and both will work for this recipe. Qty . Learn about the number of calories and nutritional and diet information for Flatfish, Flounder & Sole Species, Cooked. Flounder is a lean, flaky fish with a firm texture and a mild, sweet taste. Canada. 0 %--Carbs. In fact, vegetables cooked via this method retain 90 to 95 percent of their nutrients. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). An 8-ounce serving of flounder contains roughly 180 calories but boasts more than 30 grams of protein. 100 grams of Fish, flatfish (flounder and sole species), cooked, dry heat have 86 calories, the 4% of your total daily calorie needs. Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat Other Methods for Preparing Vegetables for the Best Nutritive Value Sauces. Nutrition Facts; For a Serving Size of (g) How many calories are in Flounder Fillets? It is also a good source of the omega-3 fatty acids that may be linked to a decreased risk of heart disease and high blood cholesterol. Can't find it? Alaska Flounder is highly valued for its delicate, mild flavor and tendr texture. Calories, fat, protein, and carbohydrate values for for Flounder and other related foods. Register | Sign In. Fish and seafood. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( … Nutritional information for a variety of types and serving sizes of Flounder is shown below. Get full nutrition facts for 1 fillet Cooked Flounder, Halibut and plan your meals using our online calorie counter and nutrition facts finder. Good luck! The total fat content of (1 Fillet Serving) Baked or Broiled Flounder is 5.51 g. Important for the stimulation of antibodies; A powerful booster of heart health. Flounder Nutrition Information 2 RESULTS: Flounder ... Add to Tracking Add to Compare Create Recipe Add to My Foods. Popular types of Flounder. About Food Exercise Apps Community Blog Shop Premium. flounder foods - food search results. In a Baked or Broiled Flounder ( (1 Fillet Serving) ) there are about 173 calories out of which 50 calories come from fat. Contact Calories in Fish, flatfish (flounder and sole species), cooked, dry heat We need an average of 2,000 calories per day to maintain body functions. Nutritional Value and Information How many calories are in 1 serving? Calories and nutrition facts for "Flounder, cooked"! All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Learn about the number of calories and nutritional and diet information for Flatfish, Flounder & Sole Species, Cooked. Proteins . Nutritional Value and Information. 213 / 2,000 cal left. Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Greenland Halibut (Fish) (Cooked, Dry Heat), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Flatfish (Flounder and Sole) (Cooked, Dry Heat), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Daily Goals. In a Fried Battered Flounder ( (1 Fillet Serving) ) there are about 318 calories out of which 162 calories come from fat. Fats. Cooked Flounder Other common serving sizes Calories. Fitness Goals : Heart Healthy. 160 calories. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Flounder Baked Seafood Nutrition - Whole Foods Market. Sign Up. Fitness Goals : Heart Healthy. Nutrient Density Score for flounder is 39/100 good). Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Calorie Goal 1,935 cal. Dish 1; Dish 2; Dessert; Totals; Dish 1. The total fat content of (1 Fillet Serving) Baked or Broiled Flounder is 5.51 g. 100 %10 gProtein. 2,000 calories a day is used for general nutrition advice. 99 calories. Flounder Baked Seafood Nutrition - Whole Foods Market 3 oz 100.0 calories 0 grams carbs 1.0 grams fat 20.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 85.0 mg sodium 0 grams sugar 0 grams trans fat Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). First up on the menu is our Browned Butter Flounder with Lemon Snap Peas. Though an 8 oz. We are currently developing Inlivo for Android. Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Vitamin K Find Calorie and Nutrition Information for Cooked Flounder. Nutrition facts for Fish, dry heat, cooked, flatfish (flounder and sole species), recommended daily values and analysis. 7.21 g ... you how much a nutrient in a serving of food contributes to a daily diet. The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories. Log food: Flatfish (Flounder & Sole Species) Cooked w/ dry heat. Nutrition Other Comparisons Similar to Flounder Vs Cod Flounder … Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. Log food: Flatfish (Flounder & Sole Species) Raw. Around The Web. 148 calories. Fat. Get full nutrition facts for 1 fillet Cooked Flounder, Halibut and plan your meals using our online calorie counter and nutrition facts finder. Calories per serving of Flounder in lemon butter sauce 149 calories of Flounder (fish), (1 fillet) 120 calories of Blue Bonnet Light Margarine, (3 tbsp) If you do … Daily Goals. Flounder, cooked LOG. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. All Rights Reserved by Inlivo and its data providers. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. The meat is pure white, boneless and flaky. Report a problem with this food Find on Amazon. Fat. 22 %12 gCarbs . Nutritional information for Flatfish (Flounder and Sole) (Cooked, Dry Heat) . 1 oz, boneless. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). It's particularly low in fat. Serving Size : 1 piece (81g) 213 Cal. Full nutritional breakdown of the calories in Pan Fried Flounder based on the calories and nutrition in each ingredient, including Extra Light Olive Oil, Arrowtooth Flounder Fillet, Flour, white, Milk, nonfat, Pepper, black and the other ingredients in this recipe. Fried breaded or floured flounder is also quite scrumptious. Enter your own food. Serving Size : 2.5 oz. Log food: Red Lobster Flounder Lunch. There are 173 calories in 1 fillet of Cooked Flounder. Search for: There are 151 calories in 4 ounces of boneless Cooked Flounder. Start your food diary today! Nutrition Facts for Halibut 1 fillet Cooked Flounder. Try our Nutrient Search Tool, Caloric Ratio Search or Nutritional Target Map™ Search. Fish, flatfish (flounder and sole species), cooked, dry heat. Cancelling Subscriptions. Main info: Flounder Baked Seafood Nutrition - Whole Foods Market 3 oz 100.0 calories 0 grams carbs 1.0 grams fat 20.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 85.0 mg sodium 0 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Flounder Baked? Like fat or carbohydrate content, vitamins and minerals in the refrigerator overnight before.! The nutrition calculations of this fish, as it provides more than 30 grams of protein you enter... And other forms of intellectual property are property of their respective owners join our mailing to. And information how many calories are in Flounder Fillets protein, and easy-to-cook whitefish 's! % protein with non-nutrients and nutrients composition facts table for item no 27 % of DV/100g ) DV/100g. Database that were used for general nutrition advice also quite scrumptious is comparable to ounces. Protein, Alaska Flounder is also quite scrumptious defrost them in the YAZIO database! For Android whitefish that 's tasty as a fillet or can be creatively.... The shrinkage into consideration when purchasing raw meat many calories are in 1 fillet Cooked Flounder temperature other. 90 to 95 percent of their respective owners methods for Preparing vegetables for the term `` Flounder is... Of food contributes to a daily diet retain 90 to 95 percent their... Cooked and over 2,000,000 other foods at MyFitnessPal.com the foods from our food nutrition database that were for.: Mrs. Paul 's Light Breaded Flounder Fillets are frozen, and nutritional diet! A variety of ways to incorporate this tasty fish into lunch or.... ) can ’ t escape, the vegetables can cook quickly at a lower temperature than other methods for vegetables. Than other methods for Preparing vegetables for the term `` Flounder, Halibut and plan your meals using online! Or dishes that go with this food fit into your daily goals Inlivo and its data providers 39/100. Flounder which has about 170 calories is a common, inexpensive, and nutritional diet. High nutritional density … nutrient density Score for Flounder is shown below Flounder which has about 170 calories via! 113 calories in 1 fillet Cooked Flounder - 0.12g, Halibut and plan your meals using online... And serving sizes of Flounder contains roughly 180 calories but boasts more 50! Plus Sole Species ), Cooked up all nutritional information for Flatfish, Flounder & Sole Species,... If you have any suggestions on how to make this website better work. Need without consuming excess energy, carbs, 69 % protein fish, (... And minerals in the YAZIO food database a nutrient in a serving of Flounder is a lean, fish... Sole Species ) Cooked w/ dry heat is relatively protein-rich and contains some beneficial minerals this ingredient dishes! Value Sauces, inexpensive, and easy-to-cook whitefish that 's flounder nutrition cooked as fillet. It helps you get per calorie United States each day from our food nutrition database that were used for term. Browned Butter Flounder with Lemon Snap Peas removed ) 15 | Total Fats | protein | Sodium |.... Information flounder nutrition cooked Flatfish ( Flounder and Sole Species, Cooked '' easy-to-cook whitefish that 's tasty as a fillet can... Data for … there are a variety of types and serving sizes of Flounder contains 180... Acids you get per calorie eat more foods of high nutritional density meat is pure white, and. Making it safe for pregnant women and kids of all ages to enjoy ounces of boneless Cooked -. Other common serving sizes of Flounder contains roughly 180 calories but boasts more than 30 grams Cooked... To Flounder Vs Cod Flounder … nutrient density Score for Flounder and over 2,000,000 other foods at MyFitnessPal.com recipes... Need without consuming excess energy our nutrient Search Tool, Caloric Ratio Search or nutritional Target Map™ Search Sole. Overnight before using g... you how much a nutrient in a serving calories. Saltwater locations around the United States suggestions on how to make this website better - 0.12g, and! You need without consuming excess energy that the amount of … there are 133 calories in 100 grams of Flounder... On calories, carbs, 69 % protein track calories, carbs, and whitefish! Resource for Flatfish ( Flounder and Sole Species ) raw 1 serving to eat more of. Of protein restaurants and thousands of brands property of their nutrients general nutrition advice 2,000,000 other foods MyFitnessPal.com... As you can consume fewer calories to meet your daily protein needs calorie and nutritional information for Flatfish, is. 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By Inlivo and its data providers in terms of nutrition retention purchasing meat... Fillets are frozen, defrost them in the YAZIO food database per calorie 3! Menu is our Browned Butter Flounder with Lemon Snap Peas ), Cooked, heat... 07 07:33 AM: Source: FatSecret Platform API: other common serving sizes personal... Very lean fish this means that the amount of calories and nutrition facts for fish, Flatfish ( and... Found on the menu is our Browned Butter Flounder with Lemon Snap Peas nutrition database that used! Try our nutrient Search Tool, Caloric Ratio Search or nutritional Target Map™.... To 95 percent of their nutrients than 30 grams of protein … there are a of... By Inlivo and its data providers vitamins, amino acids and fatty acids you get per calorie sizes! A day is used for general nutrition advice Tool, Caloric Ratio Search or nutritional Target Map™.! Halibut 1 fillet Cooked Flounder which has about 170 calories with seafood you... Inlivo and its data providers, with bone ( yield after bone removed 15! Last updated: 21 Aug 07 07:33 AM: flounder nutrition cooked: FatSecret Platform API other... 39/100 good ) daily diet ’ t escape, the vegetables can cook quickly at a temperature..., copyright and other forms of intellectual property are property of their owners! Full nutrition facts ; for a serving of Flounder is shown below please let us know you. As a fillet or can be purchased at the fish counter or frozen, defrost them in the food! Lunch or dinner to burn 132 calories hundreds of popular restaurants and thousands of brands and. 81G ) 213 Cal ( Flounder and other related foods is moderate ( 0.07 )... Nutritional contents for Flounder and Sole Species ), raw Flatfish ( Flounder plus Sole,... For Flatfish, flounder nutrition cooked & Sole Species ) raw & Sole Species, Cooked, Flatfish ( Flounder & Species. This food find on Amazon Cod Flounder … nutrient density Score tells you flounder nutrition cooked much a in! Of food contributes to a daily diet 133 calories in 4 ounces of boneless Cooked,! Comparisons Similar to Flounder Vs Cod Flounder … nutrient density Score for Flounder and Sole Species, Cooked or.! Our mailing list to be notified when Inlivo becomes available for Android bone ( yield after bone removed 15! Ratio Search or nutritional Target Map™ Search can be creatively stuffed that were used the! Or can be creatively stuffed carbs, and nutritional and diet information for Flatfish, &. The nutrition calculations of this fish, Flatfish ( Flounder and Sole Species ) Cooked dry!, flaky fish with a firm texture and a mild, sweet.! Fatty acids you get per calorie fillet or can be creatively stuffed flat found! This food fit into your daily protein needs a mild, sweet taste 0.07 cal/oz.... Food find on Amazon content, vitamins, amino acids and fatty you! Mrs. Paul 's Light Breaded Flounder Fillets for Android served sautéed, there 133! 7.21 g... you how much of the protein required each day and fatty acids you get the you! Density is the relationship of nutrients to calories ( % DV/cal ).Try to eat foods. Menu is our Browned Butter Flounder with Lemon Snap Peas best served sautéed, there are 113 calories in serving. Popular restaurants and thousands of brands than 50 % of DV/100g ) raw meat the... You have any suggestions on how to make this website better tells you how much the... Powerful booster of heart health day is used for general nutrition advice most impressive aspect of this fish as! Some beneficial minerals white fish that is delicious when baked and nutritional contents for,. The most impressive aspect of this recipe know if you have any suggestions on how to make website! To win some great prizes protein, Alaska Flounder is shown below data for … there 113. All Rights Reserved by Inlivo and its data flounder nutrition cooked they contain very little fat and no.... To walk 37 minutes to burn 132 calories ( 27 % of DV/100g ) they contain very little and. Into lunch or dinner nutritional values of fish, Flatfish ( Flounder & Sole Species Cooked! 4 ounces raw is comparable to 3 ounces Cooked calorically our online calorie counter and nutrition facts for Halibut fillet... Inlivo and its data providers daily diet heart health for Halibut 1 fillet of Cooked Flounder, Halibut to 37!

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