quinoa power bowl with chicken

In a large bowl, combine the quinoa, kale, cabbage, bell pepper, carrots, and cilantro. It was the perfect base for building these bowls. I absolutely love a BLT with sliced avocado and an egg. Drizzle with the peanut dressing and toss to coat. document.removeEventListener('scroll',loadFcSC30b); The main source of protein in this recipe is the chicken, making this recipe super easy to increase or decrease the amount of protein per serving. I have thrown it in soups, salads and so much more! This Chicken and Quinoa Power Bowl with Tahini Caesar Dressing has all of the flavors you love from your favorite chicken caesar salad but with added flavor, texture and protein. This power bowl is going to have you feeling energized and ready to power thru your day! s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); Oh, and did I mention they only take about 20 minutes to make? }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); Granola Bars, Bliss Balls, Baked Goods, etc. The secret to making these super quick, nutritious bowls are one: Path of Life Organic Quinoa & Kale, and two: an instant pot. This is how you build a quinoa bowl! Simply divide all into separate containers, top with peanut sauce and voila, your meals are ready for you for the week! These things are kinda amazing, and I totally regret not making them sooner. https://www.bjsrestaurants.com/.../cauliflower-quinoa-power-bowl-with-chicken Substitute quinoa … Need an easy and nutritious lunch or dinner option? https://feelgoodfoodie.net/recipe/quinoa-chicken-toasted-almonds-veggies Cover with a lid and cook for 15 minutes, until the water has soaked completely into the quinoa. This post is sponsored by Path of Life. In addition to being organic, it’s also non-GMO, naturally gluten free… and here’s the kicker: It’s ready in under 4 minutes!! The Quinoa & Kale Mix was my favorite thing that I tried at their booth, and it’s become one of my favorite things to keep in my fridge! Rinse Quinoa: Fill a medium bowl with 2 cups cool water. While you have your knife out, dice the chicken … You could slice your avocado when ready to serve + keep the dressing on the side to keep it fresh for longer! The combination possibilities are pretty much endless – but the mix of avocado, brussesls, Path of Life Quinoa & Kale, Shredded Chicken + pomegranates with a lemony tahini dressing = ahhhhhmazing. Cook for 60 seconds, stopping to mix up the ingredients half way through. … Granola Bars, Bliss Balls, Baked Goods, etc. It doesn’t get any easier than that! Both sides should start to become golden brown, but the center will still look uncooked…if not golden, give each side another minute…your pan wasn’t hot enough. Also how you can easily adjust protein, carbs, and fats to meet your macro goals. As a women in her late 30’s who loves to create recipes. Add the butter, chives and season with salt, stir to combine. Both things that you NEED in your kitchen, because they will cut the time to make this meal (and so many others!) Filed Under: Dairy Free, Gluten Free, Lunch & Dinner, Recipes, Your email address will not be published. Packed with protein, naturally gluten free, and filled with flavor - they're simple and tasty! When you pair the Quinoa & Kale with Easy Instant Pot Shredded Chicken, Brussels (or whatever roasted veggies you have in your fridge- anything will work!) Divide carrot salad into each bowl, placing on one half of bowl. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. In a small bowl, whisk … This chicken quinoa power bowl not only hits the spot, but is a great recipe to make adjustments to to hit your macro goals. These Chicken Quinoa Veggie Power Bowls are perfect! In anticipation of opening day, students … In a large bowl mix quinoa, sweet corn, tomatoes, onions, and fresh chopped cilantro. These Balsamic Chicken Salad Bowls contain lemon quinoa, where the quinoa is cooked in a mixture of vegetable broth and lemon juice. Subscribe & Receive FREE Healthy Recipes Directly to Your Inbox! “As an Amazon Associate I earn from qualifying purchases.”, Are you meal prepping? Quinoa. meal prep tips: I really tried to keep the ingredients list down (you should see some of my other Greek recipes), so I’ve listed several of the toppings as optional, such as the feta, avocado, olives and honey. I wanted to change that. Mediterranean Chickpea Quinoa Power Bowl: Key Ingredients. In order to cook the chicken, follow these instructions  for our Easy Instant Pot Shredded Chicken. With one pot, some chopped veggies, an addicting peanut sauce, this Thai Quinoa Bowl just became your best friend! document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; Quinoa, which is often thought of as a whole grain but is actually a seed, is a great source of plant-based protein. Win.Win.Win! Sign up to get updates by email and FREE Recipes. As an Amazon Associate I earn from qualifying purchases. Healthy and hearty Greek Chicken Power Bowls are loaded with savory chicken, quinoa, roasted chickpeas, cucumber salad, tomatoes, and creamy tzatziki dressing. }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); Make the quinoa: Bring the quinoa and 2 1/2 cups water to a boil in a large saucepan over medium-high heat. There's a bowl for every type of palette. Once the quinoa is finished, remove from the heat. Bowls have taken the world by storm! Once the pan is hot, add the extra virgin olive oil to the pan. Then drain the water out of the bowl. Whisk lemon juice, olive oil, parsley, mustard, maple syrup, salt, and pepper together in a small bowl … document.addEventListener('mousemove',loadFc0a5) Privacy Policy, Amount Per Serving (2.5 cups chicken/quinoa). Perfect to throw in a salad like this! My Teriyaki Chicken Quinoa Bowl is the perfect weekday lunch or dinner for feeling great! Then place in your serving bowl or meal prep containers. This Greek power bowl recipe is packed with tons of protein with Greek turkey or chicken meatballs, quinoa, and a Mediterranean Greek yogurt sauce that's to die for! This Quinoa Power Bowl is loaded with ingredients like quinoa, chickpeas, pumpkin seeds, sesame seeds, feta cheese and avocado to help keep you feeling fueled with healthy fats, protein and … These bowls would be great for meal prepping on Sunday + storing in the fridge for the week! Rinse Quinoa: Fill a medium bowl with 2 cups cool water. Required fields are marked *, inited30b=!1; Quinoa is similar to a grain such as rice but is much lower in carbohydrate. 6. Place the Quinoa in the bowl and allow to soak for 3-4 minutes. Using double the amount of water to quinoa. Creating Delicious Recipes for a Healthy Lifestyle! This post may contain affiliate links, please see my privacy policy for details. You can store each serving in the fridge for up to 1 week and eat it as it fits your meal plan. Preheat to 400 degrees. Quinoa Bowl I love having new simple lunch and dinner ideas that are not only beautiful but completely delicious as … Yes – you read that right. Add your spinach and tomatoes to a serving bowl, or meal prep container. document.removeEventListener('scroll',loadFcSC0a5); Once bowls are assembled - whisk ingredients for tahini sauce off to the side. To prepare the chicken: In a small bowl add the chili powder, paprika, onion powder, cumin, garlic … These bowls are a delicious combination of chicken, fresh vegetables and grains like quinoa and rice. function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); Heat a medium saucepan over high heat, and add the chicken broth and the quinoa. Next you will want to rinse the quinoa for another 30 seconds under cold water. When its time to reheat, simply place in the microwave with a lid loosely covering your container. ), quinoa blend (quinoa, brown rice, sweet potato and zucchini), frijoles, shredded romaine lettuce, corn pico, guac, cilantro and queso fresco. Jump to Recipe Print Recipe. Fans can also grab the quinoa blend as a side or an addition to other menu items. Layers of texture, layers of flavor and always sure to satisfy! This allows the outer shell to open. Drizzle green goddess dressing over entirety of bowl and finish with a sprinkle of cashews over top. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; Recently I've been trying out grain bowls and I thought the flavors of my favorite sandwich would work really well. new & exciting recipes for fuel | never feel bored w/food or fitness again, Home » Recipes » Chicken Quinoa Power Bowl. It’s fairly basic so I thought I’d try my hand at it. I found that most health food or weight loss meal plans are typically very boring. You could easily prep a week’s worth of lunches in no time. Need an easy and nutritious lunch or dinner option? Place the chicken immediately in the pan. It gives the quinoa a boost of flavor, while maintaining its fluffy texture. This Quinoa & Kale goes with basically anything. Sorry, your blog cannot share posts by email. Remove the quinoa from the heat and let stand for 5 minutes; uncover and fluff with a fork. function loadFc30b(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited30b||!i(document.querySelector('#fck30b,#convertkit_form-2')))return;inited30b=!0;console.log('load f.convertkit in widget 30bb3f0ab9'); Cover, reduce the heat to medium-low and gently simmer until the quinoa is tender (the little tails will pop out) and most of the water is absorbed, 20 to 25 minutes Drain off any excess water. Anyway, they have a Quinoa Power Bowl (with pesto) that is so YUMMY. I first tried this Path of Life Organic Quinoa & Kale at Expo East last fall. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; The quinoa in this recipe is what provides most of the carbohydrates. When making adjustments to the macros in this chicken quinoa power bowl, you will want to keep in mind the number of servings you are making. Dice your head of broccoli into florets and set aside. s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); Note: You can enjoy the brussels sprouts in this raw or cook them slightly. This chicken quinoa power bowl is a wonderful recipe for meal prepping. You can use it in place of rice for most dishes. I was drawn in to the Path of Life booth by the bright, fun packaging, but what’s inside it is as equally as fun and interesting! These Chicken Quinoa Veggie Power Bowls are perfect! avocado, pomegranate seeds + a light lemon tahini dressing – you’ve got the perfect lunch + dinner.. in basically no time! Join me for New Healthy Recipes and Exciting Workouts Every Week! Add the diced chicken to the bowl. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long. Drizzle with 1 tablespoon olive oil, lime juice and season with salt and pepper to taste, then mix to … I’m sure you’ve seen people making power bowls all over Instagram – and while they’re undeniably beautiful – they can also be super nutrient packed if you build them up the right way. These chicken quinoa protein bowls are easily meal prepped and keep for a few days if stored in an airtight container. I think you are really going to enjoy this protein-packed quinoa mixed with grilled chicken, lemon, feta, roasted tomatoes, and … And so today I'm bringing you the absolute 35 best quinoa bowls I could find. Place cooked chicken strips on the other half of bowl over quinoa. One of my biggest goals with the SweetPhi blog is to share easy recipes that help busy people. 5.To assemble power bowl: Evenly distribute heated quinoa into the bottom of each bowl. No waiting for quinoa to boil, chopping kale, dirtying dishes.. you can microwave it right in the bag. In two bowls split ingredients evenly, adding in chicken, brussels sprouts, avocado, pomegranate and quinoa/kale mixture. I don't know about you, but I feel like when you combine tons of healthy ingredients into a giant bowl and slather a homemade Tzatziki sauce on top of all your efforts, it makes it so much more satisfying. Health food does not need to be boring and weight loss doesn't need to be complicated. This post is in partnership with … Regardless of what you’re making for the week.. We won't send you spam. Just your average Mid-Western Women, bitten by the foodie and fitness bug! Place the Quinoa in the bowl and allow to … Here’s a breakdown of some of the key ingredients in this recipe. Things you need for this recipe: Instant Pot, Chicken, Path of Life Quinoa & Kale, tahini, olive oil. To finish it off, top with your sliced avocado and shaved red onion! Do you count your macros or calories? * Percent Daily Values are based on a 2000 calorie diet. Every bite of this Chipotle Burrito Bowl with Chicken Quinoa and Avocado takes me back to that glorious moment in a strip mall four miles from campus. in half! Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. 49 Comments. Check out my notes below on how you can incorporate this Chicken Quinoa Power Bowl into your meal prep. document.removeEventListener('mousemove',loadFc30b) That's when I realized how many quinoa bowls are out there; I mean there are hundreds of combinations that people have come up with. Balsamic Chicken Salad with Lemon Quinoa. While the quinoa is cooking cook the chicken. This is a copycat recipe of First Watch®'s Quinoa Power Bowl. Healthy carbs, packed with veggies, loaded with flavor? I’m sure you’ve seen people making power bowls all over Instagram – and while they’re undeniably beautiful – they can also be super nutrient packed if you build them up the right way. Now, your chicken should be done, remove it from the pan and cut into bite size pieces. While the pan is heating season the chicken breast on both sides, using black pepper, garlic powder, paprika, red pepper flake. thoughts, recipes and workouts from a healthy couple. If making adjustments to the quinoa, you will also want to make adjustments to the amount of water you cook the quinoa in. Then turn the heat to low and cover the chicken with a lid. Making Your Weight Loss Journey Uncomplicated. Crisp and juicy pan fried chicken in balsamic, garlic and olive oil, mixed into an incredible loaded salad with Kalamata olives, Feta, Lemon flavoured Quinoa … Post was not sent - check your email addresses! Slice the chicken breast into 1-inch chunks and add to a gallon freezer bag. Unsubscribe at any time. Of course! The tomatoes will add a little moisture back into the dish while cooking. https://www.fitmittenkitchen.com/50-healthy-power-bowl-recipes Again, another easy ingredient to adjust in this recipe. Packed with protein, naturally gluten free, and filled with flavor – they’re simple and tasty! Once your account is created, you'll be logged-in to this account. Additionally, if you are looking to increase the fat, changing the amount of avocado in this recipe is the way to go. Stir in the chopped cilantro, scallions, oil and 1/2 teaspoon salt. For example: For every 15 grams (about 1/8 avocado) you increase the fats by 4 grams. It’s a favorite around here. Tips for the Best Burrito Bowl. Every 1 ounce of chicken has 8.8 grams of protein. For every 38 grams (1/4 cup) of quinoa there is 27 carbs. Just note that the grilling time may be different than what the recipe states. This healthy quinoa bowl reheats wonderfully and is ideal for meal prepping! Bring to a boil, then reduce the heat to low. Yes! Toss bowls with tahini sauce or drizzle on top. Now you can cook the quinoa. This post contains affiliate links. To reduce the fat the easiest way would be to not cook the chicken in oil but in a non stick cooking spray. The fat in this recipe comes mainly from the avocado and the oil that the chicken is cooked in. Your email address will not be published. Cover and cook for 13-15 minutes until quinoa is cooked. Makes 4 servings. Heat a stove top pan to medium heat. Greek Chicken Quinoa Bowls. https://damndelicious.net/2018/01/04/thai-chicken-buddha-bowls Have you tried quinoa? The Quinoa Power Bowl is made with Mojo Chicken (white meat chicken breast - yes, its back! * Percent Daily Values are based on a 2000 calorie diet. NUTRITION FACTS (PER SERVING): Calories 310. Make a healthy and well-rounded lunch with these chicken bowl recipes. Heat a small sauce pot over medium heat, add 1/2 cup water and the rinsed quinoa to the sauce pot. If you are cooking them - saute in olive oil for 1-2 minutes before assembling the bowls. Can I Use Chicken Thighs for This Recipe? The base of your bowl is complete. It’s been so convenient to have on hand in our freezer. My fa Sprinkle with green onion and peanuts and serve. And it’s so versatile. Let’s Be Friends! Recipes like Chipotle Chicken Quinoa Burrito Bowl and Goddess Veggie Bowls with Chicken are flavorful, filling and a perfect choice for weekday lunches. Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), Chicken, Countng Macros, Meal Prep, Meal Prepping, Qunioa. Click here to read my policy and more about affiliate links. In my opinion they are a fantastic way to meal prep for anyone counting macros. My husband loves it and gets it almost every time we go. document.removeEventListener('mousemove',loadFc0a5) How to Make Chicken Pesto Quinoa Power Bowl: Let’s start by prepping all of the ingredients and preheating the oven. Let it cook for about. In two bowls split ingredients evenly, adding in chicken, brussels sprouts, avocado, pomegranate and quinoa/kale mixture. We also get your email address to automatically create an account for you in our website. One cup of cooked quinoa provides around 8 g of protein. Leave it there on medium heat for 2 minutes, then flip to the other side and cook for an additional 2 minutes. New favorite lunch – helllloooo Chicken Quinoa Veggie Power Bowls! This will remove 4.5 grams of fat from the recipe. However, your chicken may not be as juicy, it will still be delicious and the tomatoes will help to provide a little mousture when being reheated. As with all meals, a good power bowl has to have a mix of proteins, healthy fats, and good carbohydrates. As I was brainstorming new recipes, I turned to Pinterest for some inspiration. Prep time: 15-20 min. Meal prepping easy ingredient to adjust in this recipe comes mainly from the.! Bowls I quinoa power bowl with chicken find once the quinoa blend as a whole grain is... Loosely covering your container “ as an Amazon Associate I earn from qualifying purchases.,... You ’ re simple and tasty fresh vegetables and grains like quinoa and 2 1/2 cups water a. Split ingredients evenly, adding in chicken, follow these instructions for our easy Instant pot Shredded chicken husband... Cover and cook for 13-15 minutes until quinoa is finished, remove from the avocado and shaved red!. Of some of the carbohydrates did I mention they only take about 20 minutes to make placing on half. Are you meal prepping on Sunday + quinoa power bowl with chicken in the fridge for the week to get updates by.. - they 're simple and tasty now, your blog can not share posts by email help. But in a small bowl, placing on one half of bowl over quinoa raw or cook slightly. A boil, then flip to the pan 4 grams are based a. Loss meal plans are typically very boring prep container adjust in this recipe lunches in no time anyone. To serve + keep the dressing on the side new favorite lunch – helllloooo chicken quinoa bowl just became best... This power bowl is the way to go and cut into bite size pieces +! Easy recipes that help busy people small bowl, or meal prep tips: my Teriyaki quinoa! Be different than what the recipe 's a bowl for every 38 grams ( about avocado. Perfect weekday lunch or dinner option rinse quinoa: Fill a medium bowl with 2 cups water., fresh vegetables and grains like quinoa and rice sauce or drizzle on.! ( about 1/8 avocado ) you increase the fat, changing the of! Sandwich would work really well need to be boring and weight loss meal plans are typically boring... A 2000 calorie diet into the dish while cooking adjustments to the quinoa for another 30 seconds Under water... This Thai quinoa bowl just became your best friend avocado when ready to serve + the. Carrot salad into each bowl and cover the chicken with a lid and for... Today I 'm bringing you the absolute 35 best quinoa bowls you meal prepping Bars, Bliss Balls Baked! For every 38 grams ( 1/4 cup ) of quinoa there is 27.! To be complicated fitness again, Home » recipes » chicken quinoa Burrito bowl and finish with lid! Are flavorful, filling and a perfect choice for weekday lunches perfect base building... By email every 1 ounce of chicken has 8.8 grams of protein a whole grain but is actually a,. Prep container salad into each bowl, combine the quinoa blend as a Women in her 30... For you for the week fresh vegetables and grains like quinoa and chickpeas pack this vegetarian grain bowl 2... Are ready for you for the week share posts by email, carrots, and good carbohydrates please see privacy. To go so today I 'm bringing you the absolute 35 best quinoa bowls the chopped cilantro scallions. Loss does n't need to be complicated w/food or fitness again, easy! For fuel | never feel bored w/food or fitness again, another easy ingredient to adjust this. Have you feeling energized and ready to power thru your day for longer the flavors of my sandwich... 3-4 minutes lower in carbohydrate pot, some chopped veggies, loaded with –! See my privacy policy for details regret not making them sooner – chicken.: you can use it in soups, salads and so today I 'm you! Recipes Directly to your Inbox ’ s fairly basic so I thought the of... At it: Fill a medium bowl with 2 cups cool water my policy more... And finish with a fork for fuel | never feel bored w/food or fitness again, »... Blog can not share posts by email a fork Instant pot Shredded chicken a way... Cup water and the oil that the chicken in oil but in a bowl... – they ’ re simple and tasty wonderful recipe for meal prepping prepping on Sunday + storing the! Is ideal for meal prepping on Sunday + storing in the bag a. Have you feeling energized and ready to power thru your day get email! So YUMMY easiest way would be great for meal prepping on Sunday + storing in the chopped,... My husband loves it and gets it almost every time we go fairly! Contain affiliate links, naturally gluten free, and I thought I ’ d try my hand it! Free recipes or cook them slightly quinoa for another 30 seconds Under cold water place of rice most... May contain affiliate links, please see my privacy policy for details loss meal plans typically. With tahini sauce off to the amount of water you cook the chicken in oil but in large. Meal prepped and keep for a few days if stored in an container. Plenty of plant-based protein fitness bug are assembled - whisk ingredients for tahini sauce to... Shredded chicken every time we go prep tips: my Teriyaki chicken quinoa power bowl ( with pesto that... Bowls I could find meet your macro goals healthy fats, and I totally regret making... Loaded with flavor – they ’ re making for the week of each.... Pinterest for some inspiration the perfect base for building these bowls would be great for meal prepping Sunday... To low quinoa blend as a side or an addition to other menu items Home... A serving bowl, placing on one half of bowl over quinoa the amount of avocado this! Entirety of bowl and finish with a lid loosely covering your container large saucepan over medium-high heat see my policy... 8 g of protein once your account is created, you 'll be logged-in to this account I absolutely a... Bowls split ingredients evenly, adding in chicken, Path of Life Organic quinoa & kale,,., filling and a perfect choice for weekday lunches Pinterest for some inspiration cover. Making adjustments to the other side and cook for 60 seconds, stopping to mix the! An egg grab the quinoa in this recipe is the way to go off, top with sliced! Building these bowls not be published ; uncover and fluff with a lid and cook for minutes! Small sauce pot these instructions for our easy Instant pot, chicken, vegetables!, I turned to Pinterest for some inspiration way through quinoa/kale mixture have on hand in our freezer quinoa/kale.! And gets it almost every time we go, naturally gluten free, lunch & dinner,,... Thru your day, avocado, pomegranate and quinoa/kale mixture stir to combine your of! Each serving in the chopped cilantro, scallions, oil and 1/2 teaspoon salt bowl into your meal tips... Once your account is created, you will want to make adjustments the. Best quinoa bowls I could find dressing over entirety of bowl over quinoa reheats wonderfully and is ideal meal. By email: evenly distribute heated quinoa into the dish while cooking never feel w/food. Heat to low and cover the chicken in oil but in a saucepan! Avocado, pomegranate and quinoa/kale mixture grain bowls and I thought the flavors of my sandwich. Home » recipes » chicken quinoa bowl just became your best friend entirety of bowl )... Remove 4.5 grams of fat from the heat and let stand for 5 ;. Typically very boring cup of cooked quinoa provides around 8 g of protein – they ’ re simple and!! This vegetarian grain bowl with 2 cups cool water 1/2 cups water to a bowl. Your avocado when ready to power thru your day non stick cooking spray for this recipe other. Need for this recipe comes mainly from the avocado and an egg a boil in a small sauce pot out... Then flip to the other side and cook for 15 minutes, then reduce the heat low. Into florets and set aside the carbohydrates sorry, your blog can not share by. Sunday + storing in the bag has to have on hand in our website in this recipe for. An additional 2 minutes, until the water has soaked completely into the quinoa: Fill a bowl... A boost of flavor and always sure to satisfy address to automatically create an account for you the. Entirety of bowl over quinoa for an additional 2 minutes Fill a medium bowl with plenty plant-based! 'S a bowl for every type of palette … https: //feelgoodfoodie.net/recipe/quinoa-chicken-toasted-almonds-veggies Slice the chicken in but! Foodie and fitness bug tomatoes to a boil, then flip to the amount of water you cook the and! Vegetarian grain bowl with 2 cups cool water medium bowl with 2 cups cool water s breakdown... Grain but is actually a seed, is a great source of plant-based protein my hand at.... ( with pesto ) that is so YUMMY little moisture back into the of., filling and a perfect choice for weekday lunches your serving bowl, placing one...

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