cod nutrition facts 6 oz

270 . Want to use it in a meal plan? Serving Size: 6.00 oz(170g) Amount Per Serving. Kroger. Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12, Vitamin E, Selenium, Copper, Zinc and Phosphorus. Wild Alaskan Cod . 220 calories. Sign Up. Ingredients & Nutrition Information. 280 calories. Nutrition Facts Serving Size 1.0 ounce Servings Per Container About 6 Amount Per Serving Calories 140 % Daily Value* Total Fat 7g 9 Saturated Fat 0.5g 3 Trans Fat 0g Cholesterol 0mg 0 Sodium 140mg 6 Potassium 320mg 6 17 cal. Serving Size 1.0 Piece (86 g / 3.0 oz) Amount Per Serving; Calories 160 % Daily Value* Total Fat 7 g: 9 % Saturated Fat 1 g: 5 % Trans Fat 0 g : Cholesterol 20 mg: 7 % Sodium 350 mg: 15 % ... Trident Seafoods® PubHouse® Battered Cod 12 oz. We may also use trusted third party services that track this information on our behalf. Cadhla; Caragh; Nuala; Ana; Tola; Siena; Luna; Our Boys Gorton's extra large, extra crunchy, and extra delicious Crunchy Cod Fish Sticks are made with 100% wild caught cod fillets and coated with fresh baked panko breadcrumbs. Eating 100 grams of salmon will provide you with 45 percent of the daily value for niacin and vitamin B-12, 40 percent of the DV for vitamin B-6, 25 percent of the DV for riboflavin, 15 percent of the DV for thiamine and 6 … Atlantic cod, also sometimes called scrod or whitefish, is a completely different fish from Pacific cod, also called Alaska cod, gray cod or true cod. Kroger Kroger - Frozen Cod Fillets. Serving Size 6 oz (170g) Amount Per Serving. Nutrition Facts – Atlantic Cod Serving Size 6 x 1 oz (28g) Calories 139 % Daily Value * Total Fat 1.1g 2% Saturated Fat 0.2g 1% Trans Fat ~g Cholesterol 73.1mg 24% Sodium 91.9mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g 0% ~ No added sugar data collected ~ Protein 30.3g 61% Nutrition Facts & Ingredients Ingredients: Potatoes, Vegetable Oil (Contains One or More of the Following: Canola Oil, Safflower Oil, and/or Sunflower Oil), Maltodextrin, Salt, Vinegar Powder, Malic Acid, Citric Acid, Dextrose, Acetic Acid, Sugar, Apple Cider Vinegar Powder - Gluten Free Total Weight of Cod: 113.40 g . Nutrition Facts. Yeast Com 2% CONTAINS: En Nutrition Facts 1 (60 Calories 300 LOT#01670701 6/6 oz Net 2.25 lbs. Home; News; About us; Our dogs. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). How does this food fit into your daily goals? 170 / 2,000 cal left. Fish, cod, Pacific, raw - Nutritional Content and Chart Get full nutrition facts and other common serving sizes of Atlantic Cod including 3 oz and 100 g. cod Nutrition Information in Finfish and Shellfish Products 6 RESULTS: cod in Finfish and Shellfish Products | Widen your search. There are 139 calories in 6 ounces of Atlantic Cod. Cod is known to have a high nutritional value, as it is a rich source of a variety of vitamins and minerals. Cod nutrition facts. Nutrition information for Fish. Serving Size : 1 cup. Australis Skinless Barramundi Fillet, 12 oz. 170 Cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Welcome to the Lysine nutrition section for 6 types of cod, each of which can be scaled by the amount in g, oz or typical portion sizes. The following cod nutrition facts are based upon a 180 g cooked fillet of cooked Atlantic cod. Secondary Navigation Menu. Cod is a good source of several vitamins, including vitamins E, A, C. It is also an excellent source of multiple B vitamins, especially B-6 and B-12. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Simply click on a link from the nutrition list below to answer the question how much Lysine is found in cod?. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cod (Fish, pacific, cooked, dry heat). Find Nutritional Value of a Product. Log In. How does this food fit into your daily goals? Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Sodium 2 g. Sugars Nutrition Facts Servings Per ... MARTIN'S is committed to providing accurate nutritional information to its customers. About Food Exercise Apps Community Blog Shop Premium. Learn about the number of calories and nutritional and diet information for Atlantic Cod, Raw. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Basic Components . In a Baked or Broiled Cod ( (3 Oz Serving) ) there are about 104 calories out of which 27 calories come from fat. All Natural Alaska Cod Portions. Nutrition facts for Fish, dry heat (may contain additives to retain moisture), cooked, Pacific, cod, recommended daily values and analysis. ... Cod Fillets - Wild Caught - Frozen. Calories 178 Calories from Fat 12 % Daily Value* Total Fat 1.36g. Vitamin A - 84.6 IU; Vitamin B1 (Thiamin) - 0.2 milligrams; Vitamin B2 (Riboflavin) - 0.1 milligrams; Vitamin B3 (Niacin) - 4.5 milligrams (am impressive 23% of the total needed in a day) Vitamin B5 (Pantothenic acid) - 0.3 milligrams (Omega-3 content varies by harvest year, region, and individual fish; view the Nutrition information for this product to see its current average omega-3 content.) Comprehensive nutrition resource for Atlantic Cod, Raw. 1 cake (145g) Nutrition Facts. Nutrition facts for Cod, made with butter, baked or broiled, recommended daily values and analysis. 100 % 26g Protein. There are 90 calories in 1 serving, 2/3 fillet (3 oz) of Kroger Broiled Cod Fillets. Calories, carbs, fat, protein, fiber, cholesterol, and more for Alaska Cod Fillets (Wild Caught - Trader Joe's). Wild Alaskan Cod 6 oz portions, skinless/boneless | Product #FCP601. Gorton's Fish Sticks Cod Crunchy Panko Breadcrumbs . Saturated Fat 0g. Contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz). cheese culture, salt, enzymes, powdered cellulose [anti-caking agent]), garlic, citric acicL Allergen: Cod and Milk. Total Fat Fish, Cod Fillet, Breaded Crunchy Garlic/herb - Gorton'S (1 Serv= 2 Fillets = 6 Pts) (1 serving) Calories: 230 , Fat: 12g , Carbs: 22g , Protein: 9g Show full nutrition information Omega-3s – 1,500-2,000mg (mostly EPA and DHA), or 6 to 8 times the minimum daily EPA+DHA intake (250mg) recommended by most world health authorities. E w Natuat Tape. There are 208 calories in 6 ounces of boneless Baked or Broiled Cod. Serving Size : 6 oz. Nutrition Facts. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. Track calories, carbs, fat, and 16 other key nutrients. $8.24 each ($0.69/oz) Add to list. NUTRITIONAL FACTS THE PERFECT GOURMET 6-oz Coconut Cod . Nutrients. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Calories: 120: Calories from Fat: 0 ... Alaskan Leader Lemon Herb Cod Portions, 12 oz. 120 Cal. Log Food. Protein . Can't find it? Find nutrition facts for over 2,000,000 foods. Head to the diet generator and enter the number of calories you want. Log Food. 0.00 g. Water . Kosher . Explore the article to know some nutrition facts about cod. Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us. 14.6 oz box . Calorie Goal 1,830 cal. 2 Serving Per Container. Ingredient: Wild Alaskan Cod Ingredients: Pasteurized cream, lactic acid, pasteurized cow's milk. wild cod wild cod - 6 oz Cod. 61 % 26g Protein. While both types of cod have different nutrient profiles, cod is one of the fish with the highest amount of protein per calorie, according to the Ask Dr. Sears website. Quick Facts . Nutrition Facts for Cooked Atlantic Cod - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 0 %--Carbs. 7 % 3g Carbs. Nutrition Facts. Yeast. Corn Ctr. Reviews Our girls. Rockfish, or rock cod, include several species of bass-like fish. Nutrition . Wild Alaskan Cod Nutrition Facts Garlic Parmesan Butter Nutrition Facts Serving Size TBSP Amount Serving Calories value. Calories, fat, protein, and carbohydrate values for for Fried Cod and other related foods. Menu. Want to use it in a meal plan? Salmon is a better source of the essential vitamins than cod. 29681 Coconut Encrusted Cod Fillet KEEP FROZEN COOKING INSTRUCTIONS EN L OVEN: to F greased tray 30-32 INGREDIENTS: Corn Starch. The fish is a popular fish off of the West coast of the U.S., but it is susceptible to overfishing, according to Oregon State University. 0 %--Fat. Amount of Cod: 4.00 oz-wt. Log In. Cod Fish Nutrition. 32 % 6g Fat. You'd need to walk 25 minutes to burn 90 calories. Daily Goals. 6 oz of Generic - Cod Cheeks Raw - 170.097 g. oz of Generic - Cod Cheeks Raw - 28.349 g. default of Generic - Cod Cheeks Raw - 100 g. gram of Generic - Cod Cheeks Raw - 1 g. Other popular products. ... 6 oz (170g) Nutrition Facts. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Amount. Sign Up. Calories 1 g. Sat Fat 510 mg. Enter your own food Set category preferences . 26.03 g. Carbohydrates . Made with simple ingredients that go from oven to table in under 25 minutes. Daily Goals. Nutritional Information Data on Rockfish. The total fat content of (3 Oz Serving) Baked or Broiled Cod is 3.05 g. Within the fat content, a Baked or Broiled Cod contains 0.54 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.23 g of monounsaturated fat. Log food: Trader Joe's Fish Sticks (Lightly Breaded Cod) ... President's Choice Cod Fish Cakes – Melt in the Middle. 86.18 g. Ash . At the bottom of the page is the full list for the 6 different types of cod based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in cod. Head to the diet generator and enter the number of calories you want.

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